Anxiety
Lots of us feel anxious at times, it can be a normal response to life. However, when the feelings of anxiety become constant and overwhelming it can be difficult to ignore and harder to shift. These worries and fears are so debilitating that they can lead to panic attacks, avoidance behaviour, phobias and OCD. Solution Focused Hypnotherapy can help you to gain control of your anxiety.
Low Mood
Feeling down from time to time can happen to us all, but a constant low mood can be very challenging to live with. This hopelessness and despair takes a heavy toll on us physically, but it also impacts our work and relationships, draining energy and motivation and removing the joy out of our lives. Find out why we experience low mood and what can be done to lift it.
Stress
Stress is your body’s way of responding to demands or threats and it is designed to keep you safe, focused and alert. If this stress response is activated too frequently though it leads to chronic stress which makes us feel frazzled, overwhelmed and irritable. It can disrupt all the systems in your body impacting things like immunity, digestion and even your memory. Solution Focused Hypnotherapy can help you to manage your stress levels.
Sleep
Do not underestimate the power of a good night's sleep - the quality of your sleep has a direct effect on your mental wellbeing and physical health. Even a small amount of sleep loss drains energy and reduces your mental sharpness. No wonder chronic sleep disruption can wreak havoc! Find out how we can work together to improve your sleep.
Fears and Phobias
Phobias are extreme or irrational fears that can have huge repercussions in our lives as we go to extra lengths to avoid certain things or situations. There are many different phobias from flying to snakes, driving, dentists or vomiting. Solution Focused Hypnotherapy provides you with effective techniques to take back control.
Pain and Discomfort
Pain is necessary as it alerts us if we are injured or ill so that we seek help but if we are living with chronic pain it can be incredibly debilitating. Hypnotherapy is a complementary approach which is suitable for coping with pain including IBS.
Children and Teenagers
Life can be tricky particularly for our children and teenagers. When problems cause difficulties in daily life it can be very confusing and upsetting for the whole family. Solution Focused Hypnotherapy can help children with anxiety, low self-esteem, anger management, unwanted habits, poor sleep, confidence issues, exam nerves and food problems. These fun and interactive therapy sessions can help to restore happiness and balance again.
Common Conditions
Here are some of the conditions that Solution Focused Hypnotherapy can help:
Please contact me if you have a condition and would like to find out if Solution Focused Hypnotherapy can help.